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In the UK, men are three times as likely to die by suicide than women.

We Provide Support

We run support groups across West Lothian and Clackmannanshire. Find out more on the support group page. We are also available for one-to-one chats over the phone and in person. We can help support and signpost you to relevant services, if required.

All of our support groups are safe and confidential spaces for people who are struggling and feel they need some support. We offer a safe space to listen, talk, have a cuppa, the kettle will be on. No appointment needed.

We know it can be difficult but it's okay to talk.



If you are suicidal or know someone who is, please get in touch so that we can signpost you to the correct help.

No one should ever feel that suicide is their only option.

Emergency Contacts

Samaritans: 116 123

Breathing Space: 0800 83 85 87

Shout: text 85258

Emergency Services: 999

Connect with us

Follow us on social media so you can keep up to date with our activities. We are here to support you and offer a safe space with a listening ear. 

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